Chair Yogo Demonstration.
Posted by Tove Bowman
on Jul 11, 2012
Chair Yoga - a new experience for most of our club members.
On July 11/12, Elaine Beane, who teaches Yoga in St. Catharines, visited our club and gave us a presentation in Yoga, performed while sitting comfortably on a chair instead of the usual floor mat.
Speaking for myself - it was a comfortable way of doing stretch and relax exercises, without having to struggle getting back up from the floor.
Thank you very much for the demonstration, Elaine, and for your time with us. I found the demonstration interesting and think others did too. Now, let's do the exercises faithfully at home and stay fit.
On July 11/12, Elaine Beane, who teaches Yoga in St. Catharines, visited our club and gave us a presentation in Yoga, performed while sitting comfortably on a chair instead of the usual floor mat.
Speaking for myself - it was a comfortable way of doing stretch and relax exercises, without having to struggle getting back up from the floor.
Thank you very much for the demonstration, Elaine, and for your time with us. I found the demonstration interesting and think others did too. Now, let's do the exercises faithfully at home and stay fit.
